Impex pl2009 User Manual

MARCY PL-2009 RECUMBENT BIKE IMPEX INC. 14777 Don Julian Rd., City of Industry, CA 91746 Tel: (800) 999-8899 Fax (626) 961-9966 www.impex-f

9

COMPUTER Press “MODE” on Computer to select each function. Functions: • Scan: Automatically scan through each mode in sequence every 6 seconds. •

FITNESS TIPS Consult your physician Before using this product, please consult your personal physician for a complete physical examination. Your

Exercising in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range

Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ce

Calf/Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the lef

PARTS LIST KEY NO. DESCRIPTION QUANTITY 1 Front Bike Frame 1 2 Front Leg Base 1 3 Rear Leg Base 1 4 Main Seat Frame 1 5 Seat Sup

IMPEX INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX") warrants this product to be free from defects in workmanship and material, under normal

TABLE OF CONTENTS BEFORE YOU BEGIN... 1 IMPO

IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a

3

ASSEMBLY INSTRUCTION Tools required to assembly the machine: Two Adjustable Wrenches and Allen Wrenches. STEP 1 • Connect the Front Bike Frame (#

Step 3 • Thread Seat Adjustment Handle (#29) into seat adjustment notch. • Place Seat Support (#5) onto top of Main Seat Frame

Step 5 • Attach the Right Seat Handle (#6) and Left Seat Handle (#7) to the Seat Support (#5). Align the holes and secure them with two M6 x 2

Step 7 • Attach the Stationary Handle (#11) to the Front Vertical Post (#12). Secure it with a M8 x 1 ¼” Allen Bolts (#27) and ∅ 5/8” Washers (#

Step 9 • Place Seat Pad (#10) onto the Seat Support (#5). Secure it with four M6 x 1 ½” Philips Head Screws (#28). • Place the Backrest P